Hi.
Our goal is to help moms and their families trough massage and body work during pregnancy and beyond.
Our goal is to help moms and their families trough massage and body work during pregnancy and beyond.
Our Frisco location is a peaceful sanctuary where healing begins the moment you walk in. Inside Grounded Wellness, every detail has been created with love and intention , a space where women and families can rest, reconnect, and feel supported through every stage of life.
Here you’ll find a team of compassionate therapists, each with gentle hands, strong hearts, and a shared purpose: to help you feel nurtured, balanced, and renewed from the inside out. Whether you’re pregnant, postpartum, or simply needing a moment of stillness, we’re here to care for you like family. 💜
As the founder of Lilies Healing Hands, Liliana brings over 15 years of experience and a heart devoted to supporting women through every stage of motherhood. A Licensed Massage Therapist, Massage Therapy Instructor, and International Infant Massage Educator, Liliana combines advanced techniques with intuitive healing, energy work, and deep compassion.
As a mother of two girls, Liliana understands firsthand the aches, exhaustion, and emotional changes that come with pregnancy and postpartum recovery. Her sessions are designed to help women release pain, restore balance, and reconnect with their bodies and hearts.
She believes every woman deserves to feel seen, nurtured, and supported and every massage becomes a sacred space for that transformation.
Availability:
Monday: 10:00 AM – 4:00 PM
Friday: 10:00 AM – 4:00 PM
📍 Frisco Location
Inside Grounded Wellness
Lana has been part of the Lilies Healing Hands family since 2021 and is known for her intuitive, nurturing touch and soothing energy. With over a decade of experience in prenatal, postnatal, labor induction, and therapeutic massage, she has helped countless women ease tension, find relief, and feel more like themselves again.
As a mama herself, Lana has a natural gift for connecting with women and understanding what their bodies need most , whether that’s deep relaxation, targeted pain relief, or emotional grounding. Her clients often describe her massages as “transformative” and leave feeling lighter, restored, and deeply cared for.
Availability:
Tuesday, Thursday & Saturday
10:00 AM – 6:00 PM
Frisco Location
Inside Grounded Wellness
Mya brings warmth, mindfulness, and a genuine passion for caring for others to every session. She specializes in therapeutic, prenatal, postnatal, lymphatic, and relaxation massage, blending clinical knowledge with a deeply nurturing approach that makes each client feel seen and supported.
Her calm spirit and gentle energy help women find relief from pain, reconnect with their bodies, and leave each session feeling lighter and more grounded. Mya is especially passionate about supporting moms through postpartum recovery, helping them regain strength and balance both physically and emotionally.
When she’s not in the treatment room, Mya loves exploring new cuisines, antique thrifting, and spending time with her fiancé and pets.
Availability:
Wednesday & Sunday
10:00 AM – 5:00 PM
Frisco Location
Inside Grounded Wellness
