"A massage is more than relaxation, it’s recovery, it’s health, wellness, and it’s youth.”

“I am a pain removing, health improving, back muscle repairing, always caring, muscle kneading, stress relieving, miracle working, I am a Massage Therapist"

When you come to your first appointment we will do a posture assessment that will help us find the source of the pain, then during the session we will perform a combination of energy and massage techniques to relieve pain and to get a better range of motion. 

After the posture assessment and your first massage, we will let you know what areas we need to focus on in order to achieve our goal of relieving pain and making you feel better.

Compliments only at Lilies Healing Hands

Here at Lilies Healing Hands Massage & Body Work we want you to have the best experience possible. We want you to feel above and beyond, pampered and cared for. That’s why we offer complimentary services to every massage that most other massage establishments would up-charge you for.

STEAM TOWELS:

Our hot steam towels are so indulgent that you are going to want to take them home! Our therapists steam towels throughout the massage to warm and soften your muscles…and to melt all your cares away.

ESSENTIAL OILS:

We use only the best quality essential oils on the market. The Certified Pure Therapeutic Grade (CPTG) stamp on every one of our bottles ensures that you will be getting the best benefits from the purest sources. Every massage comes with a essential oil blend infused into your massage. However, our clients who don’t like essential oils have the option for unscented massage lotion as well. Your therapist will also utilize other essential oils for specific ailments as they see fit (always with your permission of course!)

HOT STONES:

Sometimes there are muscles and tissues that are hard to get relaxed with a massage alone. That’s where hot stones come in! Your therapist will utilize hot stones on a few problem areas during your massage. You are going to love it!

COMPLEMENTARY DRINK:

Because we believe on the power of water and we love our planet! We offer a complimentary unflavored or flavored Boxed Water to go. Because Water helps purify your kidneys, and these organs help process key nutrients and toxins! The water flushes the free radicals released during a massage out and oxygenates your cells to help produce more of the good stuff. Drinking water post-massage = giving thanks to your immune system.

CANCELLATION POLICY:

• We understand things happen, however we have a 24 hour cancellation policy, the full amount of your scheduled session will be charged via invoice. If this session was prepaid then we will take that credit to pay for the cancellation.

  Labour Induction Massage appointments are the only service that is exempted from this policy, however we highly appreciate if you or a family member let us know you are not able to make it to your appointment. Please text anytime canceling at 972-800-1770

  Thank you so much.

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Emergency/ Therapeutic Massage    

45min /$140

60min/$165

75 min/$180      

90min/$210

EMERGENCY/THERAPEUTIC MASSAGE is recommended for people who have not had a massage at all or have not have a massage in a while and who are suffering from pain or immobility.

This is a combination of different massage techniques that not only relaxes your whole body, but it will work through some of the muscle issues or “tight spots” you may be experiencing. It will also help to relive pain, it will help to get a better posture and to get more mobility! We call it "Emergency Massage" because we have seen so many cases of people who after a visit to the doctor, they find out the immobility or pain was related to muscle tension caused to tons of stress and anxiety. In majority of these cases some of their body parts get immobile or temporarily paralyzed.

If you are suffering from the following symptoms and have gone to the doctor and they have not found anything wrong, then it could mean you need an Emergency Massage:

• CHEST PAIN? DIFFICULTY BREATHING?

• STIFF NECK OR LOCKED NECK? CAN'T TURN TO THE SIDES OR LOOK UP OR DOWN?

• POOR RANGE OF MOTION ON ARMS OR LEGS OR DIFFICULTY ON MOVING THEM?

• LOWER BACK LOCK DOWN WHEN TRYING TO GET UP?

Massage may be helpful for a wide range of conditions. It can release muscle tissue, which may lead to decreased joint and nerve compression, increased joint and muscle range of motion. The results are less pain and improved function. It could help you with the following conditions, so you can feel better:

• Stress

• Anxiety

• General Well being

• High Blood Pressure

• Arthritis

• Low Immunity

• Minor injuries

Therapeutic Massage

60 min/$150

75 min/$170

90 min/$190

120 min/$210

Therapeutic Massage is designed for people who at some point suffered from "Chronic pain" and who now get a massage either every other week or once a month. By you getting a Therapeutic Massage regularly we would able to keep all those muscles released, so you don't have to go trough that suffering again. It could also help you with the following conditions, so you can feel better:

• Stress

• Anxiety

• General Well being

• High Blood Pressure

• Arthritis

• Low Immunity

• Minor injuries

Many people find a regular therapeutic massage every other week or once a month to be a great dose of prevention therapy. A regular therapeutic massage works best on a 2 to 4 week basis because your muscles need to stay relaxed and moving through their full available range.

Massage therapy may also improve your circulation, which enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products or reduce swelling. These circulatory effects of a massage may have value in the treatment of some inflammatory conditions, such as arthritis.

Massage therapy induces a relaxation response, which lowers your heart rate, breathing rate, and blood pressure; plus boosts your immune system; and generally decreases the physical effects of stress.

Prenatal Massage

FOR PREGNANT WOMEN FROM 12 WEEKS TO 40 WEEKS

60 min/$140

75 min/$165     

90min/$190

Package of “2” 60 min Prenatal Massages $260

Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments so that your pelvic joints are less stable, and changes your posture, pulling your pelvis forward. Add to that the extra weight you're carrying and you may find you've got an aching lower back.  

Our massage therapists are all trained and certified Prenatal Massage Specialists that have several training and experience working with pregnant women. They are all also women who are passionate and knowledgeable about pregnancy, birth, and women’s health. Our therapists specialize in addressing pregnancy specific concerns through massage and other complementary therapies. We are skilled and proficient at positioning a woman and her growing belly comfortably and safely. It is our belief that a safe, skilled, prenatal massage is highly effective in decreasing stress, pain, and discomfort, balancing your mood, increasing sleep and general health to both mom and baby. Done regularly throughout the pregnancy, it will help to provide optimal birth outcomes like helping preparing you for labor by making the pelvis more supple and for the newborn’s health.

Massage can help all the mothers to be with many of these, including:

• Sore back & hips

• Sciatic nerve pain & leg cramping

• Pain in muscles and joints

• Constipation, gas, heartburn & congestion

• Headaches

• Stress and anxiety

• Sleep deprivation and tiredness

Pregnancy Massage is just as important for mother as it is for the child. Studies have shown that when you receive a prenatal massage, the body naturally secretes endorphins. These "feel good" hormones traverse the placenta and ultimately soothe and relax your baby. Study after study has proven that calmness in the mother leads to healthier in-utero development.

The best time to start is after the first trimester, when the greatest hormonal and physical changes have taken place and morning sickness is abating. The frequency is up to you, but we recommend mamas to come once or twice per month during the 2nd trimester (13 weeks to 26 weeks), every other week during 26 weeks to 35 weeks and one time per week from week 35 to week 40.

Natural Labour Induction Massage

FOR AFTER 39 WEEKS GESTATION

90 min/$190

Here at Lilies Healing Hands Massage & Body Work, we believe that babies will come into this world when they are ready to come, but that doesn’t mean that we can’t try to safely encourage them to make their entrance into this world! The last days of pregnancy can feel like weeks and they are often the hardest. You are peeing more and sleeping less than ever and you are SO uncomfortable you feel like you just can’t stand it anymore. That is why we offer our Natural Labor Induction Massage to women who are at least 39 weeks along in their pregnancies. This is a gentle, safe, non-invasive protocol that can help encourage the onset of labor IF your body is ready for it. This protocol was designed to support and encourage your body’s natural labor process. It is by no means a “magic eject button”. If your body and baby aren’t ready for it, it will not put you into labor. However, it will support your body in preparing for labor. If your body and baby ARE ready, this massage just might give you that little extra push you need to put you into labor!

Our experienced and highly trained massage therapists will perform a prenatal massage in combination with acupressure points, which are normally avoided during pregnancy, in the hope it can help to trigger labour.

Just like a Prenatal Massage we will address the woman’s pregnancy specific and muscular concerns, bringing relaxation and relief to her body. We will massage her with lotion and a blend of therapeutic-grade essential oils that are known to help stimulate uterine contractions, open the reproductive system, and help stimulate the production of labor hormones which in turn can help encourage the onset of labor. We will use acupressure and reflexology that can help ease her body into labor.

As with normal massage, induction massage helps to relax and calm your body, easing tension and helping to create a clear and grounded space. The therapists also may use essential oils which can assist with labour induction. It’s generally a very successful form of labour induction if the mind, body and baby is ready and willing. Perhaps this is because it forces pregnant women to stop, relax and slow down.

*** The 90 min Massage includes a Prenatal Massage, Acupressure and a blend of therapeutic grade essential oils.

Postnatal Massage

FOR BIRTH - 12 MONTH POSTPARTUM

75 min/$170

90 min/$190

Postnatal Recovery & Healing Packages:

5 Sessions of 75 min $795.

5 sessions of 90 min $895

No matter how, or how many times it happens, the process of becoming a mother can be extremely life altering and straining on a woman’s body, mind, and life overall. It is an age old belief that when a woman gives birth she loses vital heat and energy from her body. Our Postpartum Massage is a exclusive protocol that is meant to help restore that lost heat and energy to a new mother’s body as well as ease the mind, comfort the body, and aid in the healing process as she adjusts to this new body and new way of life.Through this healing massage, it is our goal to bring honor and support to the mother as she makes this life-changing transition and our belief that when women prioritize their self care, they will in-turn be better able to care for their family and others around them.

We will address areas of your body that are sore and tense from pregnancy, labor, and nursing with a warming massage oil infused with cassia and cypress. We will also help to bring order back to your disheveled organs in a non-invasive way through gentle abdominal massage in combination of special blend of a therapeutic grade essential oil. You will not have to worry about tender, sore breasts with our supportive cushions that provide complete comfort and support to the breasts. Do not worry about leaky breasts or postpartum bleeding, we’ve got you covered! We are also completely supportive of you bringing your newborn with you if you don’t yet feel quite comfortable enough to leave your baby at home . If you need to stop and nurse or care for the baby during the session, we are happy to adjust and support you as needed.

Benefits of a Postpartum/Postnatal massage:

• To ease sore spots and relax muscle tension. The whole process of childbirth has been a strain on your body, particularly your abdomen, lower back and hips. Your upper back might also be sore if you are breastfeeding and not using a suitable position.

• Increase the flow of blood and oxygen to your muscles, getting rid of the toxins.

• You feel relaxed. Massage encourages the body to release endorphins - the natural pain killers and feel good hormones secreted by the brain.

• Also, it will help your body to release Oxytocin. Oxytocin triggers the letdown reflex which releases milk from your breast. This means that you might leak breastmilk during your massage so keep your breastfeeding bra on with some breastpads in.

• Speed up recovery from a caesarean section if you've had one. Although you need to stay clear of your wound as long as it hasn't healed, gentle massage to the area thereafter will increase blood supply and help with internal healing.

• Improve well-being and immunity by stimulating lymph flow.

• You cope with the baby blues and postnatal depression. Some experts say that a massage is an excellent stress buster and mood elevator.

If you want or need to bring your new  baby to your massage session with you that is perfectly acceptable,  as there are ways to position you and your baby so that you may still  receive a relaxing massage.

Women’s Wellness Massage for PMS

75 min/$160

120 min/$260

5 Sessions of 75 min each/$700

Women’s Wellness Massage for Fertility

75 min/$160

120 min/$260

5 Sessions of 75 min each/$700

Women’s Wellness Massage for Mommies

75 min/$160

120 min/$250

5 Sessions of 75 min each/$700

Women’s Wellness Massage for Stillbirth

75 min/$160

120 min/$250

5 Sessions of 75 min each/$700

Women’s Wellness Massage for Menopause

75 min/$160

120 min/$260

5 Sessions of 75 min each/$700

Women’s Wellness Massage for Prolapses

75 min/$190

120 min/$280

5 Sessions of 75 min each/$800

Women’s wellness massage was created to help women feel balanced, better, relaxed and happier specially during all the stages in life we have to go trough from suffering from PMS, Infertility, Stressed Mommies, Miscarriages and Menopause and for those who suffer from prolapses.

We will help you release muscle tension and alleviate the symptoms you would normally have from all these areas that make you have poor mobility, aches, pain, discomforts, so that you can enjoy any stage of your life better. Allowing you to feel more grounded in your body. Following the session, enjoy a cup of organic tea or a boxed water. Monthly and customized Women Wellness Massage packages are available for ongoing regular relief from symptoms.

During the session, your highly skilled massage therapist may apply a heat pack of rice, a combination or a Therapeutic grade Essential Oils and warm towels to your back and feet. If you love aromatherapy, one of our combinations is the Rose Geranium that has been used for centuries and it’s known in Ayurvedic medicine for it's hormone balancing properties. Depending on what type of Women Wellness Massage you choose, we will focus on stress relief via neck, shoulders, deep lower back & gluts, hips, abdomen, and legs.

Women’s Body Work Recovery

60 min/$190

You can only book this session after you have done the Postnatal Massage or Women Wellness Massage session(s)

Is a combination of different modalities as Myofacsial Release, Neuromuscular, Stretching, Cranio Sacral Therapy and an Indigenous Practice of my culture called “Closing of the Hips” we will work on you over your clothes. It will be full-body work with focus on lower back, hips and pelvic area, so that you can increase your ease and range of motion, improve your flexibility and coordination. We will work on you with clothes on, make sure you bring comfortable clothes.

The Closing the Hips , also known as Rebozo massage and closing of the bones is a deeply nurturing treatment that focuses on the abdomen and hips. Closing the Bones is traditionally done during the postpartum period to support women who have recently gone through the extremely opening experience of pregnancy, labour and childbirth (during which a woman allows another soul to take birth through her). It helps a woman to find her own self and center again and allows her to be sealed back into herself.

Although ideally done in the ‘4th trimester’ (in the first hours to first weeks/months after giving birth), this sealing or closing can still be done decades after having given birth with the same extraordinarily transformational effects.

The massage is also particularly healing after the loss of a baby, a miscarriage, stillbirth or abortion, and/or to support women who suffer from anxiety, shock, trauma, or who feel overwhelmed or over-stimulated.

This body work also helps to mark major times of transition in a woman’s life (irrespective of whether she has given birth or not), such as young girls starting their period – most women indicate to feel tremendous relief from period pains when receiving the massage on the first few days of their menstruation – , marriage, divorce or the end of a relationship, moving home, transitioning between jobs, around the menopause, ...
The best and most lasting effects are gained by repeating the closing massage at least 3 to 5 times, but one-off sessions are also done.

In many parts of Latin American and Asian countries this is known as a ceremony that is still widely practiced. Unfortunately, Western countries have largely forgotten this ancient lore of supporting women after childbirth. In Colombia, for example, women are given this massage within 6 hours after giving birth and receive it at least 5 or 6 times in total during the first 40 days postpartum. In Indian villages too, there are still women who will go round and close new mothers’ bones.

Procedure – What to Expect?

During this body work you are fully clothed and are comfortably lying on a mat and/or blankets on the floor, supported by cushions and bolsters if needed. A Rebozo (shawl) or sheet is wrapped around your hips like a hammock and used to gently rock your hips in a distinctive rhythm – a process we call ‘sifting’ – , allowing all the muscles around the lower vertebrae to be released and allowing mobilisation of the pelvis and hips. We take our time for this process, and with all steps you as a client are in control and get to decide the pace, rhythm and intensity of the movement and touch.

Then we close with a short Cranio-Sacral session and if needed we will also add Pranic Healing

Emotional release is possible and I will hold the space for you to go through this. The firm hold of the cloth allows you to let go and go deep inside. Afterwards we chat to help integrate the experience.
In a ‘full’ Closing the hips, which is offered after the 5th session when booking a series of 5 Postnatal massages or 5 Women Wellness Massage, the skull/forehead, shoulders, hips, knees and ankles are all closed.
*As with all massages and sessions that I provide, you will be asked to fill out a questionnaire with details on your medical history before we meet.

Benefits of The Women’s Body Work Recovery:
On a purely physical level, after the Postnatal Sessions, Abdominal Sessions, and/or the Women Wellness Massage following the sifting of the hips with the sheet it help to loosen the muscles around the lower vertebrae (which have been compressed during pregnancy) and release tension and stagnant energy that has built up during pregnancy in the hip area. The technique also offers an effective way to help mobilize the pubic bone back into the correct position whilst stimulating shrinkage of the uterus and helping to move the uterus and bladder back into their pre-pregnant place. All this can prevent serious hip problems in older age (hip dislocations, hip replacements, pelvic instability, walking with a walking frame, …). The massage also stimulates the blood circulation which in turn cleans, renews and moves fluids (and may greatly help with milk supply and lochia); moves hormones, renews the immune system, tones the muscles and renews the tissues.
On a deeper emotional and spiritual level, unresolved emotional tension and trauma can be released in this massage and a woman’s energy is drawn back into her creative center: her womb. A Closing the Bones session leaves you feeling put back together, ‘sealed’, safe, nurtured and cared for by your sisters. It helps to ‘close’ a new mother energetically, after having gone through the deeply ‘opening’ processes of pregnancy, labour and childbirth, which can leave a woman feeling empowered yet also vulnerable (physically as well as psychologically and emotionally). Everything about labour and birthing revolves around opening up, but once the baby is born the mother’s body requires sealing or closing as it can be left feeling raw and vulnerable. Birth is an amazing experience but the extreme openness can leave new mothers feeling empty or ‘leaking’. This also gives a woman the opportunity to share or unburden her birthing story, should she feel called to.

Most cultures around the world have an innate understanding of the vulnerability of a new mother and the need for her to be cared for and nurtured to recover from growing and birthing her baby. Many of the postpartum traditions include nourishing foods and a period of confinement, and some kind of bodywork technique, ranging from massage, to binding with a cloth, helping the new mother regain her strength and energy.  These practices seem so global and multicultural. Surely there is some wisdom in them, so why have we forgotten them?
As a result, I decided to reclaim this from my cultural traditions about 5 years ago. I then decided to take a class with Panquetzani Ticitl to learn also from the Mexican traditions.

I also learned with other colleagues that if we did MRI scans of pregnant women we would see how the hips open during the pregnancy, becoming wider and wider, and that after the birth it is paramount to help close them back to their normal width, otherwise mothers suffer from pelvic instability. Many people don’t realize there are more women suffering from hip issues due to the lack of closing the hips massages post birth.

In traditional cultures, the 40 days of the postnatal period represent a sacred time. In Colombia some women are given this massage within hours of the birth, and receive it again at least 5 or 6 times during the first 40 days postpartum. The massage stimulates blood flow which in turn; cleans, renews, moves fluids (it may also help with milk supply/lochia), moves hormones, stimulates the immune system, and helps tone muscles and tissues. According to our indigenous ancestors hips also support the weight of the spine and head and they are therefore the seat of unresolved emotions and trauma, which can be felt upon the hips as crystals, that need to be popped and released during the massage.
The closing of the hips massage involves the use of a traditional shawl called a Manta (also known as a rebozo in Mexico) to rock and articulate the mother's hips, followed by a complex abdominal and pelvic girdle massage using a warming oil, and then finished by tightly wrapping the cloth around the woman's hips.

Beyond the physical aspect of closing of the hips, there is also a spiritual aspect to the treatment, which provides a safe space/ritual for the mother to feel nurtured and release emotions associated with the birth and motherhood. Having experienced receiving the massage ourselves and given it to many new and not so new mothers, we have both experienced and witnessed how powerful this ritual can be in releasing emotions in a safe way, even many years after the birth itself.

Couples Massage -to book this service please text (972 800- 1770) to schedule-

This is usually available on Saturday at our Addison location.

60 min/$330

75 min/$360

90 min/$400

With bath times, bills and bedtime battles, who has time to be a couple?

Mommy & Daddy's Retreat Massage was created for all those busy parents that barley make time for themselves. This is the perfect time to step away and enjoy the couple’s massage, which is the most delightful and memorable experiences available. Sharing such a relaxing and memorable occasion provides opportunities for connecting and bonding with your loved one in a unique and meaningful way. As muscle aches and pains dissolve beneath the hands of our Licensed Massage Therapists, couples share a bonding experience free of stress and worry. Enjoy a complimentary sparkling beverage.

Kids Massage

45Min/$120

The benefits of massage are enormous for your kids’ physical and mental health. It promotes their growth and development, makes them happy and cheerful, improves their academic performance, enhances sleep quality, and strengthens their immune system. Our Massage Therapists can provide the best massage services for your kid based on their individual needs.