We are happy you are here!

We specialize in massage therapy for a woman’s stages during fertility, pregnancy, postpartum and menopause.

We also offer therapeutic services for everyone from children, men and seniors! All are welcome!

Our goal is to REDUCE pain, tension, stress, and anxiety while INCREASING comfort, relaxation, good sleep, mobility, and overall wellness.

We are committed to providing the best personalized services for you and your family!

We love what we do and we do what we love!

Come see us if you are suffering from:

  • lower back aches

  • constant headaches

  • migraines

  • muscle tension

  • muscle immobility

  • digestive disorders,

  • incontinence

  • infertility

  • insomnia related to stress

  • spasm and cramping

  • backaches

  • leg cramps

  • sciatica pain

  • shoulders & neck pain

  • headaches

  • hip aches

  • soreness

We understand that everyone has a unique physical and emotional state.

Therefore, we combine our skills and our intuition to tailor each session to your specific needs to achieve a better night sleep, improve nerve pain, reduce stress, anxiety, and improve oxygenation of soft tissues and muscles.


Which massage or body work is best for you?
Learn and choose from our following services:

  • Prenatal Massage are you a mama who is trying to lessen the common discomforts of pregnancy? Our exclusive Prenatal Massage will help prepare you physically, emotionally and mentally for labor.

  • Natural Labor Induction Massage are you a mama who is 39 to 42 weeks pregnant? Our Natural Labor Induction Massage will help prepare your body and induce labor with our prenatal massage and acupressure.

  • Postnatal Massage are you an exhausted mama who recently gave birth? Our Post Natal Massage is designed specifically for all moms who do not sleep well, who have poor range of motion and especially for those who are suffering of postpartum depression, shoulder, neck, back, hip, and pelvic pain.

  • Women’s Body Work Recovery have you recently given birth? Our Women’s Body Work Recovery help with the process of healing by using our combination of specific modalities as needed from case to case; Myofascial Release, Neuromuscular, Stretching, Closing Of the Hips(Indigenous Traditional body work manipulation for after Postpartum), Cranio-sacral Therapy and Pranic Healing. This session is done after a series of Postnatal and/or Women Wellness Massages that prepare your body for this special session.

  • Emergency Massages are you having difficulty moving any body part? Especially around your lower back or neck area? Do these parts of your body feel as if they get frozen from the pain? Do you suffer from muscle spams or aches? Our emergency massages specifically target areas of your body that are difficult to move and filled with pain. Choose this if you have not had a massage in three months, if you have poor range of motion and/or have discomfort/pain/aches on parts of your body.

  • Therapeutic Massage do you enjoy maintaining a well-being lifestyle? Without any pain and aches? These massages have been proven to keep up the immune system strong and healthy. People feel happier and live a healthier lifestyle. Choose this one if you get regular massages.

  • Women Wellness Massage is a customized massage for any time during your lifetime if you either want to help your body for PMS, Fertility, Menopause, Prolapses. We customized your massage and use a combination of techniques plus therapeutic grade essential oils to help during this time.

  • Women Wellness Massage for Mommies this is for all the mamas If has been more than 9 months after having your last baby or you are just a mama who wants us to help you continue feeling the best as “before” and help your body after the session of Postnatal Massages.

  • Customized Massages are you suffering from migraines, constipation or any other health conditions? Let us customize a massage specific to your health concerns and help you recover from them, naturally..


Featured on Shoutout DFW and Vogue! Read Lilie’s interview on this link

Book with us at any of our locations that might be closer to you.

ADDISON LOCATION:

4811 Broadway St Addison TX 75001

Inside of The Nest

FRISCO LOCATION:

7242 Elm St Frisco TX 75034

Inside of Grounded Wellness